AMRAP Your Way to Fitness
AMRAP Your Way to FItness The AMRAP is a fantastic high intensity workout designed to improve strength and endurance. AMRAP […]
To EMOM or Not to EMOM
to EMOM or Not to EMOM It’s not even a question. If you’re committed to improving your fitness—or even just
A Revolution for Fitness Resolutions
A Revolution for Fitness Resolutions It says something about human tenacity that—even though 88% of people fail their New Year’s
Now A Woman-Owned Business
Now a Woman-Owned Business Bettendorf, Iowa – December 22nd, 2025 MC Corporate Wellness is thrilled to announce that Michelle Hankins
Fitness for THOSE Days
Fitness for THOSE Days We’ve all had those days. You’re cranky, you’re tired, you spilled your coffee right before scrambling
Strong Enough
Strong Enough The point of fitness is not to become the next Tia Toomey, Mat Fraser or Arnold Schwarzenegger. Even
3 Internal Marketing Tips for Your Onsite Fitness Facility
3 Internal Marketing Tips for Your Onsite Fitness Facility You’ve built your corporate onsite fitness facility, filled it with the
Preventive Fitness
Preventive Fitness Fitness as health care is not a new idea. Susruta of India (circa 600 BCE) was the first
Create the Place Where Fitness Happened
Create the Place Where Fitness Happened When implementing onsite fitness at a new location, a common concern (both from a
Burpees Boost Morale
Burpees Boost Morale Okay, maybe not burpees. Burpees are one of the most universally despised exercises out there. But exercise