Hello world!
Welcome to WordPress. This is your first post. Edit or
May 26, 2024
1 Comment
MC Corporate Wellness
We believe everyone can improve their fitness and offer the tools for companies to provide fitness to their team members.
More About Us
Providing Fitness and Wellness Since 2023
MC Corporate Wellness provides fitness and wellness services for
client team members, thereby improving team members’ overall
well being and offering corporate clients a valuable tool in
productivity and retention.
We make fitness accessible and fun for anyone. Our group
classes, led by experience coaches, strengthen rapport among
colleagues. We also offer broad wellness information about
topics such as nutrition and movement.
GROUP CLASSES
Offered on or off site, create a community culture, fun and scalable group formats
WODIFY APP
View workouts, class reservation, engagement via like and comment
WORKSHOPS
Provide education, reduce intimidation, create comfort.
Our Services
Solutions For Moving Better & Feeling Healthier
MC Corporate Wellness provides on-site services tailored to your facility. Engaging in exercise enhances overall well-being and leads to improved health outcomes. Our expert coaching ensures a safe and enjoyable approach to achieving fitness goals.
Presentations about health and wellness topics
Topics include basic nutrition, benefits of
exercise, and reducing stress
fitness or nutrition challenges
Create long term buy-in with monthly,
quarterly, or annual challenges
Colin Cartee
OWNER
- CrossFit Level 1 and 2 Certified Trainer
- Precision Nutrition Level 1
- CrossFit Aerobic Capacity Certified
- Chad Vaughn Olympic Lifting Certificate
- Iowa High School Coaches Certified
- Master’s in Sports Management from Western Illinois University
MICHELLE HANKINS
OWNER AND HEAD COACH
- Michelle Hankins CrossFit Level 1 and 2 Certified Trainer
- USA Weight Lifting Level 1 Certified Trainer
- Precision Nutrition Level 1
- OC3 Athletics Coach
- CrossFit athlete since 2016
What We Offer
Functional Fitness
Classes are adaptable to all ages and abilities, goals, preferences, and limitations. Participants can go at their own pace. Our coaches are experienced and will guide participants through every aspect of the workout.
Classes are 40 minutes from start to finish, including a warmup, workout, and cool down.
MC Corporate Wellness is adaptable to the needs and preferences of the clients and participants. We welcome all feedback.
Scaling options:
Lower reps to 15-9-6. Line step overs instead of line hops.
Scaling options:
8 reps instead of 10. Rest instead of rowing
What We Offer
Flex and Flow
Flex and flow classes are made for gentle movement for the busy worker. They offer stretching and mobility to lower stress and reinvigorate participants. Classes will vary in structure and movements, depending on the needs of the participants. This program is great for those who are new to exercising and looking for a lower intensity
Achieve Your Company's Goals Unlock its Full Potential
- Cost Savings
- Boost Productivity
- Better Mental Health
- Fosters Work-Life Balance
- Decrease in IlIness and Missed Work Days
- Better Team Building Opportunities
- Increased Employee Engagement
- Improved Physical Health
Our Latest Articles
Achieve Your Company's Goals Unlock its Full Potential